Healthy Nutrition Guide - Lumos Educational App Store

Healthy Nutrition Guide is your pocket electronic guide for eating in an intelligent way and keeping yourself fit.
Healthy Nutrition is a lifestyle, that's why Healthy Nutrition Guide comes with an overview of the main nutrients : carbohydrates, proteins, fats and calories. It also offers you a daily calories calculator and daily tips and tricks to keep in shape.

Healthy Nutrition Guide also tells you why is healthy nutrition important and how much carbohydrates, proteins, fats and calories you need daily. A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body's everyday functions, promotes optimal body weight and can assist in disease prevention.

So make Healthy Nutrition Guide your main shopping for food tool.

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Tags: healthy foods to eat , calorie calculator, nutrition, heart healthy foods, protein, carbohydrates